No matter what you do, those pesky bags keep popping up – uninvited! We know for a fact that many of you have experienced dark circles under your eyes. They don’t only make you look lethargic and ill but are even harder to get rid of. There are many factors that cause this skin discolouration, some of which are unavoidable such as age or illness. However, there are many ways to prevent them. If you are tired of looking tired, read on to identify what could be causing these dark circles and how to get rid of them!
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1) Treat your allergies
Discolouration of skin under the eyes is commonly caused by allergies and the only solution to get rid of dark circles is to find out the reasons behind the allergies and removing the allergen. If you are struggling to work out the root of your problem, don’t hesitate to get an appointment with a dermatologist to access what could be causing your allergic reaction. Seasonal allergy problems such as the hay fever can frequently be effectively treated with over-the-counter and prescribed medication.
2) Invest in a good eye cream
Selecting an eye cream can be confusing especially when there are so many options to choose from. Avoid creams containing a lot of harsh chemicals and look for products which contain retinol and vitamin K because these two magical ingredients have been proven to reduce dark circles considerably. Creams containing them reduce puffiness and discolouration significantly. Please note that their effects can only be noticed in the long term.
3) Reduce salt intake
Excessive salt causes the body to retain water in unusual places and this can result in puffiness under the eyes. Too much salt can also cause the blood vessels under the skin to appear bluer and you may suffer from fluid retention which is a major cause of dark circles under the eyes. Eat a good range of fruit and vegetables, stick to the freshest you can find and try cutting down on raw salt from your diet. Also, drink a lot of water; It is the simplest and best way to get overall good health and appearance. Vitamin deficiencies play havoc with our skin and dark circles can be caused by a lack of vitamin K or B12, so less salt and more water.
4) De-stress yourself
Stress is also one of the reasons for the reappearance of dark circles. Knock off all the sources of stress and anxiety that are preventing you from sleeping, eating and resting properly. Yoga or meditation, if practiced regularly, also helps in calming your mind, body and soul. Pick up any activity to soothe your mind and choose anything you want to do like reading, cooking, dancing or working out. Relaxing enough will help the skin beneath your eyes to improve as you feel less stressed and more at ease.
5) Homemade spa treatment
Spare some time for your eyes in the morning before getting ready. Cut cucumber slices or soak green tea bags in water, cool it down by placing it in the refrigerator for a while and place them over your eyes. The tannin in tea reduces discolouration, and the cucumber reduces puffiness. Use this remedy on a regular basis to see considerable difference.
6) Get your beauty sleep
Last but certainly not the least, get a sound and good night sleep, daily. It’s not entirely clear why inadequate sleep results in dark circles under the eyes but lack of sleep tends to cause the skin to become pale which results in appearance of darkness under the eyes. It’s also believed that lying down on the bed for less time is a cause in itself. So, it is advisable to take minimum 8 hours sleep everyday. Also, remove all your makeup before going to bed. Insufficient sleep causes your eyes look tired and puffier.
