Feeling lethargic or disoriented? Struggling with skin problems, aches and pains, or digestive problems? Not able to lose weight? It might be the right time for a body detox. Keep reading to identify some safe and simple ways to detox your body and why it is needed.
Detoxification is all about cleaning and nourishing your body from the inside. By removing and eliminating toxins and feeding your body with healthy nutrients; detoxification helps build immunity to fight diseases and renew your ability to maintain optimum health. Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver where toxins are processed for elimination.
Why detox?
Detoxification offers many health benefits like improving digestion, promoting intestinal system, increasing energy levels and nutrient absorption. Detoxification is required for vitality and rejuvenation. You should cleanseyour body to build immunity, treat diseases and prevent future problems. Detoxification is also helpful for weight loss because the body stores toxins in fat cells, although this is not the primary purpose. When you cleanse your body these toxins are more easily released from their fat stores and your body starts ridding itself of excess and unnecessary fat.
Studies say that everyone should detox at least once a year but you can cleanse your body daily with these diet tips and lifestyle practices. After cleansing you will feel more organised, more creative, more productive, more relaxed and more focused and clear.
Eat right
You may start by adding food to your diet that help detox naturally. Eat plenty of fibre including brown rice and organically-grown fresh fruits and vegetables. High in liquid-content, fruits are very easy to digest, full of nutrients and help the body wash out toxins. Add raw veggies to your diet as the digestive enzymes are very beneficial in the natural detox process.
Garlic also has the magical power to kick out toxins from your body. This little food item is one of the best detoxing food available all over the world. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residue from the digestive system.
Cleanse and protect the liver by drinking green tea. Not only is green tea full of antioxidants but it hydrates your body (especially if it’s herbal) and fills you up as well. The added bonus is that you will be less likely to overeat or eat the wrong things.
Vitamin C helps the body produce glutathione, a liver compound that drives away toxins. In particular, things like oranges, lemons, and lime aid the body in flushing out toxins and jump-starting the digestive tract with enzymatic processes. Lemon juice aids the liver in its cleansing process too.
Drink water
Drink plenty of water in a day, say 6 litres of water minimum because we all know human body consists of 72% water. Try starting each morning with a glass of warm water with a few drops of lemon into it. It will not only help in the detoxification process but also cheer up your mood.
Breathe more often
If you’re interested in detoxing, here’s why breathing matters. Deep breathing charges your lymphatic system by increasing oxygen levels and helps in absorbing vitamins and nutrients. Even though breathing is an automatic process, most of us make less use of this amazing built-in detox system of the human body.
Sweat it out
There’s nothing more detoxing than sweating it out, thus go for sauna bath so that your body can eliminate waste through perspiration. You can also practice hydrotherapy by taking a hot shower for five minutes and allowing the water to run on your back, an added bonus in the detox process.
It’s proven that people who exercise regularly have far fewer total toxins in their systems. It promotes the detoxification process giving all systems of the body a boost. As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs and muscles.
