It’s a very common fact that working out is extremely crucial for the human body. And this post is for all those lazy asses out there who are in their mid/late twenties and still believe in chilling at home or going out in their free time.

For those of you who think about making the most out of life, a balanced daily routine is something that needs to be worked upon. The point to be noted here is that working out is a lot more than losing that extra fat on your body and being fit AF! And for the same reason, here’s a list of reasons why you should be working out on a regular basis, especially if you are in your late twenties.

#1 Working out is a great stress buster

Life’s gotten just a tad-bit serious for you now, and you have just started to realise how you’ve been swamped with one responsibility and the other. This process will only multiply with work and family, only to make you realise that stress is something you just can’t avoid from time to time! Go for a run if not the gym, or join a sport. There are plenty of options out there that’ll help you keep your mind off the unnecessary stress and let you be at peace at the end of the day.

Source

#2 It makes you more active

Of course it does. Although working out drains your energy temporarily but hey, in the long run it makes you all the more active and energised through the day. Once it becomes a habit, you’ll see for yourself. That feeling of being lethargic in between the day would start to seem like a faint memory.

Source

#3 Talking about memory, working out boosts it too

Your body becomes active and in turn so does your brain! With regular workouts, the human brain receives more energy and oxygen therefore making it function much better than the usual. Who knows, maybe one day you’d end up remembering your girlfriend’s birthday too!

Source

#4 It gives your self-confidence a big high

Well, that’s a self-explanatory fact. Once you become fit, you start loving yourself even more and that gives your self-confidence a major boost. Especially when you do start working out in your late twenties, your body transforms in unimaginable ways and you’re ready to kick some a**. JK. Don’t. Just be happy with the fact that you feel more confident than you ever have.

Source

#5 You get more immune to random diseases

You body obviously becomes healthier than before and you get more conscious about what you eat. It all leads to you becoming more immune to basic flu and random diseases. Though a regular workout doesn’t wipe away the fact that you cannot get sick, but the probability decreases in a substantial manner!

Source

#6 You start looking younger and better

If you start working out in your late twenties, boy oh boy, not just you, but your friends and family too will start appreciating the fact that you look better, younger and fitter. And hey, that’s the right time to impress your significant other with something new on you whilst taking the matters of life more seriously (if you know what we’re talking about here ).

Source

#7 You become a happier person

Everybody loves to be around happy people. If you’re a happy person already, imagine being that multiplied by ten! With all the points taken into consideration above, you won’t need a reason to be happy in life. So again, it’s never too late to start working out! Give yourself that chance and you’d know how wonderful life could be for you.

Source

PS – It’s a fact that 80% of the people who join a fitness program quit in the first three weeks. Don’t be that lazy sloth. Stick to it.